Why Rest is the Secret Weapon of Successful Teachers and Leaders

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In a culture that often celebrates busy-ness, rest is overlooked as a tool for success. For busy teachers and leaders, rest is not a luxury—it’s a necessity.

The Benefits of Rest

1. Improved Focus:
   • A well-rested mind is more alert and productive.
2. Better Emotional Regulation:
   • Rest reduces stress and prevents burnout.
3. Physical Recovery:
   • Sleep and relaxation repair the body, preparing you for long days of teaching.

 How to Prioritize Rest

1. Schedule Breaks:
   • Take short, intentional pauses during the day to recharge.
2. Create a Sleep Routine:
   • Aim for 7-9 hours of sleep and stick to a consistent bedtime.
3. Learn to Disconnect:
   • Use evenings and weekends to truly unwind, free from work-related tasks.

Successful teachers and leaders know that rest is not the enemy of productivity—it’s the foundation of it.

© Gaynor Clarke, December 2024

Don’t wait to take care of yourself. Your wellbeing matters. Enrol in our course today:

 Teacher Wellness First: A Wellbeing Guide for Early Childhood Leadership Success 

Gaynor Clarke

B.Ed (Teaching), Cert Tertiary Teaching, PGDip Ed, MEd Leadership

Reach. Teach. Lead.

Reach Education Ltd

Teacher Leadership Mentoring and Life Coaching.  Personal and Professional Development.

Gaynor is a teacher educator and mentor facilitating personal & professional leadership wellbeing outcomes for teachers.

About me

If you are an early childhood teacher or leader looking to enhance your leadership skills, I would love to work with you. As a leadership mentor and coach, I specialize in helping early childhood educators develop their leadership potential and make a positive impact for the ākonga they serve. If you are interested in learning more about my leadership mentoring services, please visit my website or contact me directly to schedule a consultation. I would love to work with you!

www.reached.co.nz